Warmup - 1000M row and 30 Deadlifts - 45lb bar
Deadlift 5-5-5-5-5
Rest 3 minutes between sets. Post loads to Comments
Tuesday, December 4, 2007
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2 comments:
1000m row (~4:45)
15x Deadlift, 65 lbs.
Deadlift
5-5-5-5-5-5
95-115-135-165-205-240
Handstand rollout practice
Wall handstand holds
I'm really thrilled that I managed to get the hang of the handstand kickup. Thanks for the encouragement, everyone!
5-5-5-5-5 deadlift
135-165-200-220-240
Thanks to Paul for helping correct my form on the negative. My pull form is fine, but I have trouble keeping my knees from flexing early when lowering the bar.
Sean, awesome work on the handstand holds. You, Scott and I will work on our hspu progressions together.
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