50 box jumps
Row 500M
50 KB Swings 36 lb.
Row 500M
50 Deadlifts 65 lb.
Row 500M
50 Abmat situps
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Thursday, December 6, 2007
Friday 12/07/07
Row 500M
50 box jumps
Row 500M
50 KB Swings 36 lb.
Row 500M
50 Deadlifts 65 lb.
Row 500M
50 Abmat situps
50 box jumps
Row 500M
50 KB Swings 36 lb.
Row 500M
50 Deadlifts 65 lb.
Row 500M
50 Abmat situps
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