Rowing Helen - 3 rounds for time of
500M row
21 kb swings - 36lb
12 pullups
warm up - 35 med ball cleans
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Sunday, December 16, 2007
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Eatology - Paleo/Zone Meals
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3 comments:
CFWU x3
Standard "Helen" (CFHQ Rx)
400m Run
21 KB Swings, 50-lb.
12 Jumping Pull-ups
3 Rounds, 12:42
I hear we're in for a treat tomorrow...Kate frightened me with talk of an "evil smile." Can't wait to hear what you've got in store!
400M Row
21 KB Swings 36lb
12 jumping pullups
3 rounds, 13:40
Tuesday is a doosie!
400M Row
21 KB Swings 25lb
12 jumping pullups
3 rounds, 13:35
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