Jump rope – 5 minutes
Clean and Jerk – 5 minutes
Jump rope – 3 minutes
Clean and Jerk – 3 minutes
Jump rope – 1 minute
Clean and Jerk – 1 minute
Post results to Comments, total number of rope jumps and total reps and load of c&j
Sunday, December 2, 2007
Monday 12/03/07
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2 comments:
Jump Rope: 450 Regular and 40 Double-unders
Clean & Jerk: 85 lbs., 35 reps
As far as clean & jerk, that's a definite improvement on my pace (11/7, 35 clean & press, 85 lb./12:06).
As for the jump rope...well, my rope broke after 8 double-unders. I kept hitting myself on the head after that. Stupid thing.
Still a hell of a WOD, though.
Nice work. How did you keep count of all those jumps?! I lost track after about 125.
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