Friday, December 14, 2007

Friday 12/14/07

50 box jumps
50 deadlifts 65 lbs
50 wallballs
50 walking lunges with 20 lbs dumbells

Post time to comments

Warm up 3 rounds:
1 minute jump rope
10 squats
10 push-ups
10 back extensions (GHD)

2 comments:

Sean said...

Well...I need to have my gym key reprogrammed here at home. So I had to improv. Again. Here's the workout I did:

Run 2 miles
Stop approx. every 1/4 mile and do 10 push-ups and sprint 10 seconds.
(Total of 80 push-ups & 8 sprints)

19:42

Then some outdoor handstand practice.

Guess I should have gotten my ass up early this morning!

Sean said...

Saturday 12/15:

"Fran"

7:10

Saturday Morning Weigh-In:
222.6 lbs.
21.6% BF
39.0% Musc. Mass