21-15-9 reps for time:
65lb. Thruster
Burpees
Scale weight as needed.
Monday, December 10, 2007
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Eatology - Paleo/Zone Meals
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1 comment:
More improv.
CFWU x3
21-15-9
Bench Thrusters (explain in a moment)
Burpees
8:50
Yes, I picked up a bench and did thrusters with it. I'm sure it didn't weight 65 lbs., but I think the balance issues made up for the reduction.
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