Friday, December 7, 2007

Saturday 12/08/07

Fight Gone Bad, CF HQ format

3 rounds, 1 minute rest between rounds

1 round = 1 minute of each exercise with no rest in between
Wall Ball - 20 lb.
SDHP - 75 lb.
Box Jump - 20"
Push Press - 75 lb.
Row (calories)

Record and post total reps to Comments, count calories on row

1 comment:

Sean said...

CFWU x2 w/abmat situps & ring push-ups/dips

FBG, as Rx'd
Score: 252

GHD Situps/Back extensions
Handstand holds + 1 HSPU (for good measure)