For time:
25 cleans 65lbs
25 pullups
15 cleans 65lbs
15 pullups
5 cleans 65lbs
5 pullups
Thursday, December 27, 2007
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Eatology - Paleo/Zone Meals
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December
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- Workout of the Day - Monday 12/31/07
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- MONDAY 12/24/07
- CrossFit Cleveland WOD- Friday 12/21/07
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December
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2 comments:
This one burned after Saturday's workout
25 cleans 65lb
25 pullups
15 cleans 65lb
15 pullups
5 cleans 65lb
5 pullups
11:29
(Monday, 12/31)
CFWU x3
25 Cleans, 65-lb.
25 Jumping towel pullups
15 Cleans
15 Pullups
5 Cleans
5 Pullups
11:25
3x3 of 135-lb. cleans
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