Monday, December 17, 2007
CrossFit Cleveland WOD- Tuesday 12/18/07
100 Jumping Pullup Burpees, for time. (JPBs)
warm up - 1 min jump rope then 30 second handstand hold, 3 rounds
Alternate WOD- 100 jumping pullups, 100 squats, 100 pushups
You can complete these in any order, break into as many sets as needed. 10 rounds of 10 reps of each, 5 rounds of 20, etc.
Scale down - 50 reps.
For all- advise to do sets of 10-15 reps with 30-60 seconds rest in between.
Subscribe to:
Post Comments (Atom)
3 comments:
Warm-up as Rx'd
100 Jumping-pullup Burpees
18:49
Definitely a "benchmark workout." It'll be interesting to see if/how we improve on this one as we progress.
Sean, how did you break up the sets and when/how much did you rest during the workout?
I believe Greg A. at CrossFit HQ did this about a month ago, sub 7 minutes. Yikes!
I went in sets of 10 for the most part. Did a 12 followed by an 8 at the end. I rested for maybe 30 seconds between sets.
Sub-7? You've gotta be kidding me. That's not even human. Check back with me in about 2 years and we'll see if I can break 10 minutes!
Post a Comment