We're starting out the year with a classic bodyweight CrossFit benchmark WOD, "Cindy". It was my very first workout back in early 2006. I remember coming up out of the basement feeling like I was run over by a truck during a bad bar fight. Staci just shook her head when I told her what I had just done, 11 rounds Rx'd. I thought I was in pretty good shape. Fighting shape, just not CrossFit shape. Since then I've reached a PR of 19 rounds going head to head with Killer in late 2010, but have not beat that since. She got 20 rounds. I'll give it a good go Thursday night to see where I am at the start of 2014.
Do you remember your first CrossFit workout? Tell us when, what, where and with whom.
Perform as many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats
Warmup: 1000 meter row and 100 kb swings, partition any way.
Cool Down: Trainer's choice
RESULTS:
2 comments:
This is my 1st ever xfit wod, got out 15 rounds, no butterfly chin ups, but did do release push-ups
This is my 1st wod, did 15 rounds, never done xfit before, so no butterfly chin ups but did to the release push-ups
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