Wednesday, January 29, 2014

CrossFit Workout - Thursday 1/30/14

Strength:  overhead squat 5-5-5-5-5

Metcon: Death by air squat 20-2-4-6-8-10-12...until you fail. Squat must clearly below, not at, parallel for rep to count.  That is the standard for CrossFit Games competitions.  At or above parallel is a "no rep".  That means the crease of your hip drops below the top of your knee.


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