Metcon: 21-15-9 reps of wall ball shots, pullups & box jumps
Monday, January 27, 2014
CrossFit Workout - Tuesday 1/28/14
Metcon: 21-15-9 reps of wall ball shots, pullups & box jumps
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Strength: Thruster 5-5-5-5-5
Metcon: 21-15-9 reps of wall ball shots, pullups & box jumps
Metcon: 21-15-9 reps of wall ball shots, pullups & box jumps
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