Conditioning: 3 rounds for time of 25 pushups & 25 wall ball shots
Warmup: Rowing, lunges and air squats
Mobility: Front rack & squat stretch
RESULTS
Monday, January 20, 2014
CrossFit Workout - Tuesday 1/21/14
Conditioning: 3 rounds for time of 25 pushups & 25 wall ball shots
Warmup: Rowing, lunges and air squats
Mobility: Front rack & squat stretch
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