3 reps Turkish get-up - R
5 strict press - R
3 reps Turkish get-up - L
5 strict press - L
Perform 200M max effort row sprint after each round. Record fastest time.
RESULTS
Warmup: one 500 meter row then 3 rounds of 10 burpees, 15 box jumps and 20 jacknife situps.
Cool down: trainer's choice
WEEKEND UPDATE:
Friday: Yes, we will have another Super Sweet Friday Night Workout. Doors open at 6:00pm to start one group warmup with the WOD to start at 6:20pm sharp. This is not an Open Gym format, the entire group will be doing Friday's Member WOD.
Saturday: Business as Usual, doors open for members at 8:00am, get in by 10:00am at the latest to start your warmup. Basic Intro Workout at 11:00am. All are welcome, first 3 visits are FREE.
Sunday: Yes, Open Gym in the morning. Doors open at 9:00am, lights out at 11:00am. Come in and work on your weaknesses and make up a WOD you missed this past week. Members only please, no guests or drop-ins on Sundays.
No comments:
Post a Comment