CrossFit Workout - Monday 1/27/14

This is an old favorite we first did at CrossFit Extreme Fitness in Rockville, MD years ago.  We repeat it here about once a year.

max rounds in 20 minutes of....

front squat - 5 reps  95/65
kb swing - 10 reps  55/36
jumping ring dip - 15 reps

Warmup: CF Warmup, 10 reps each x 3 rounds
Cool down:  49 burpee ball slams, for time

**** Blame the cool down on Francisca, it's her birthday.  Cheers!

RESULTS: