The coaches on duty will instruct you as to the proper form and technique on this lift. Note, it is NOT our normal powerlifting deadlift movement performed with a wide grip. You will set up for a snatch using a hook grip and pause slightly as you find the power position prior to full lockout. You must use a hook grip for all reps.
WOD: 50-40-30-20-10 for time: cals on rower & weighted situp 25lb-M/15lb-W. Hold a plate, DB, KB, med/slam ball or a case of water on our chest, your choice. Maintain contact with weight and your body at all times throughout the rep.
Warmup: CrossFit warmup minus pullups, 15 reps each x 3 rounds.
Cool down: 30 burpees for time, 10 tuck jumps at the beginning of each minute including the start.
RESULTS:
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