How heavy and how many will depend on how good your form is and how much experience you have with back squats. I will be the judge and let you know which of the following you are doing:
1-1-1-1-1-1 to 1RM (true max)
3-3-3-3-3-3 to 3RM (training max)
5x3
or a 5x5
Bring your numbers, previous 1RM, 3RM and/or 5RM.
RESULTS:
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