3 rounds for time of
double under - 37 reps, unbroken
double hand release pushup - 37 reps
jumping squat - 37 reps
row - 37 calories
RESULTS:
Sunday, January 5, 2014
CrossFit Workout - Monday 1/6/14
Happy Birthday to Marisa. Lucky for her, her number just happens to work in my Monday WOD template. Cheers!
3 rounds for time of
double under - 37 reps, unbroken
double hand release pushup - 37 reps
jumping squat - 37 reps
row - 37 calories
RESULTS:
3 rounds for time of
double under - 37 reps, unbroken
double hand release pushup - 37 reps
jumping squat - 37 reps
row - 37 calories
RESULTS:
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