WOD: 12-9-6 reps of clean & jerk and burpees over bar
Use 70% of your 1RM. Scale to power clean into front squat if necessary.
RESULTS:
Monday, January 6, 2014
CrossFit Workout - Tuesday 1/7/14
Strength: 15 minutes to find your 1RM clean and jerk
WOD: 12-9-6 reps of clean & jerk and burpees over bar
Use 70% of your 1RM. Scale to power clean into front squat if necessary.
RESULTS:
WOD: 12-9-6 reps of clean & jerk and burpees over bar
Use 70% of your 1RM. Scale to power clean into front squat if necessary.
RESULTS:
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