for time, 21-15 9 reps of
power clean (135lb/95lb) scale as needed
ring dip
rest for exactly 1 minute then max shoulder to overhead in 60 seconds with the same bar - no rack. Press, push press or jerk, your choice and combination.
Warmup: CF Cleveland AB routine, 30 reps each for 3 rounds + 750 meter run
Cool down: Trainer's choice
RESULTS:
John R. won the drawing for the T-shirt for doing burpees inside Dunkin Donuts in today's cool down!
Mike's note to all of you!
2 comments:
I did this workout on my own and it was phenomenal. I wish you guys had a gym closer to Avon Lake.
Sorry Troy -- I'm not actually pointing to your name (although I do usually check your time)
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