3 rounds for time of
15 reps - hang power clean 135lb-M/95lb-W
15 reps - burpee
Scale weight as needed to be able, in HQ's words, "nice, short and sweet. Just hit it hard and hit it fast!"
Warmup: 3 rounds of 25 wall ball situps & kb swings followed by one 750 meter run.
Cool down: Trainer's choice
This Friday's 6:00pm Super Sweet Outdoor Workout has a Paleo cookout afterwards. All members of CrossFit Cleveland and Great Lakes CrossFit are welcome to attend, but you need to R.S.V.P. by Friday at noon using the link below.
Friday Super Sweet RSVP Page
RESULTS:
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