Run 5K, to the Lakewood Dog Park and back (yes, to the bottom of that big hill) for time
Run east on Madison, left on Hilliard, left on Warren, Left on Detroit, left on West Clifton, left on Riverside, left on Madison back to the gym, mixing in 75 burpees anywhere along the route, for time.
3 rounds of
21 push press (95lb-M/65lb-W)
run one mile (Detroit and back)
time each of the three one mile runs, there is no time component to the push presses, rest between as needed. Record each one mile run time.
Warmup: Samson Stretch, cobra stretch, pushups & squats, 15 x 4 rounds
Cool Down: Trainer's choice
We have a new CrossFit Executive Fitness Fast Track Program starting next week. If you know someone who might be interested, please let them know about it. Here is a link with more info on our CrossFit Executive Fitness Workouts
**** Do you read the Lakewood Patch? They have a listing for us. Please rate CrossFit Cleveland and let our neighbors know what you think of "that crazy workout place" on Madison. Thanks!
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