10 pullups
10 squats
10 pushups (H.R.)
10 squats
Warmup: 75 ball slams, 100 mountain climbers (2-count), 150 jumping jacks, any combo
Cool down: 200 meter farmer's walk, fat gripz on 30lb DBs-men, 20lb DBs-women, rain or shine
RESULTS:
Sunday, July 29, 2012
CrossFit Workout - Monday 07/30/12
8 rounds for time of....
10 pullups
10 squats
10 pushups (H.R.)
10 squats
Warmup: 75 ball slams, 100 mountain climbers (2-count), 150 jumping jacks, any combo
Cool down: 200 meter farmer's walk, fat gripz on 30lb DBs-men, 20lb DBs-women, rain or shine
RESULTS:
10 pullups
10 squats
10 pushups (H.R.)
10 squats
Warmup: 75 ball slams, 100 mountain climbers (2-count), 150 jumping jacks, any combo
Cool down: 200 meter farmer's walk, fat gripz on 30lb DBs-men, 20lb DBs-women, rain or shine
RESULTS:
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