Begin with one warmup set of 10 reps with an empty bar before you begin your workout. Add 5, 10 or 20 pounds each set to find your 10 rep max. Rest 1-2 minutes between early sets and 2-3 minutes between later sets.
Once you complete your final set of 10 reps, rest two minutes and perform max reps in 2 minutes of push press or jerk with the same bar you used for your final set of shoulder presses. You may rest the bar in the rack during your final set of max reps in 2 minutes.
Partner up and share a bar if possible. Leave an empty bar on the rack when you are finished with your workout.
Warmup: 75 reps each of pushups, squats, ball slams and jumping jacks, any combination
Cool down: Trainer's choice
RESULTS:
1 comment:
Think I'm gonna be in town for this one..Kevin Laing
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