max rounds in 20 minutes of
5 pullup
10 pushup
15 squat
Warmup & Cool down: Trainer's choice
RESULTS:
Sunday, July 15, 2012
CrossFit Workout - Monday 07/16/12
"Cindy"
max rounds in 20 minutes of
5 pullup
10 pushup
15 squat
Warmup & Cool down: Trainer's choice
RESULTS:
max rounds in 20 minutes of
5 pullup
10 pushup
15 squat
Warmup & Cool down: Trainer's choice
RESULTS:
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1 comment:
Love the classic WOD's!is this one to get us ready for the CF5k?Kevin Laing
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