CrossFit Workout - Thursday 07/26/12

Happy Birthday Tricia T.

35 ball slams
35 toes to bar
35 burpees
1000 meter run
35 burpees
35 toes to bar
35 ball slams
1000 meter run
Rain or shine

Warmup: 215 jumping jacks & 35 tuck jumps, any combo
Cool down: Trainer's choice

RESULTS:

Here is a quick video of Sammy doing a tuck jumps demo