1st, 2nd, 3rd minute @ 95lb-M/65lb-W
4th & 5th minute, men add 20lbs/women add 10lbs
6th & 7th minute, men add 20lbs/women add 10lbs
continue to add weight every two minutes until you fail to perform 5 reps within the minute
Scale starting weight back based on trainer's recommendation. The intention is for you to be able to at least make it to the start of the 7th minute
Warmup: 100 ball slams, 100 jumping jacks, 100 bicycle crunches, any combination/order
Cool down: 200 meter dumbbell farmer's walk with fat gripz, twice
RESULTS:
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