CrossFit Workout - Thursday 09/01/11

Who says we can't do power cleans and ring dips two days in a row?  Nonsense!

This workout was requested by our very own Kim Cooper, in honor of her birthday. Anyone need a hint  on how old she is today?

"Elizibeth-ish"

for time, 29-15-9 reps of
power clean
ring dip

Warmup: 29 OH squats, 29 pushups, 29 mountain climbers (2-count)  3 rounds
Cool down: 29 jumping squats, 500 meter run, 29 jumping squats, for time

RESULTS: