125 meter row
250 meter row
375 meter row
500 meter row
500 meter RUN
375 meter row
250 meter row
125 meter row
perform 15 wall ball situps PRIOR to each sprint, as active recover time. Rest additionally as needed.
Post time for each sprint. Attempt to beat your previous times on the way down the ladder.
Warmup: 15 squats, 15 v-situps, 15 pushups, 200 meter run, x 4 rounds
Cool down: Trainer's choice
RESULTS:
A.M. RESULTS - close-up
P.M. RESULTS - close-up
1 comment:
Cabana Boy: 0:24, 0:50, 1:22, 1:46 (Run 1:48), 1:16, 0:48, 0:21
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