power cleans & ring dips.
Increase weight each round to find your 7 rep max power clean. Compare your results to 9/1/2010
RESULTS:
Wednesday, August 31, 2011
CrossFit Workout - Wednesday 08/31/11
7-7-7-7-7
power cleans & ring dips.
Increase weight each round to find your 7 rep max power clean. Compare your results to 9/1/2010
RESULTS:
power cleans & ring dips.
Increase weight each round to find your 7 rep max power clean. Compare your results to 9/1/2010
RESULTS:
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