3 rep max power snatch or
1 rep max squat snatch
Warmup at light weights and increase weight each set until you reach your max. Rest 3 minutes, reduce total weight by 50% and perform 20 reps for time.
RESULTS:
Tuesday, August 2, 2011
CrossFit Workout - Wednesday 08/03/11
Find your
3 rep max power snatch or
1 rep max squat snatch
Warmup at light weights and increase weight each set until you reach your max. Rest 3 minutes, reduce total weight by 50% and perform 20 reps for time.
RESULTS:
3 rep max power snatch or
1 rep max squat snatch
Warmup at light weights and increase weight each set until you reach your max. Rest 3 minutes, reduce total weight by 50% and perform 20 reps for time.
RESULTS:
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