150 wall balls
run 1 mile
for time
Warmup: 15 light barbell front squats, 15 pushups, 4 rounds then run 500 meters(once). Increase weight on front squats each round
Cool Down: Trainer's choice
RESULTS:
Wednesday, August 24, 2011
CrossFit Workout - Thursday 08/25/11
Karen +1
150 wall balls
run 1 mile
for time
Warmup: 15 light barbell front squats, 15 pushups, 4 rounds then run 500 meters(once). Increase weight on front squats each round
Cool Down: Trainer's choice
RESULTS:
150 wall balls
run 1 mile
for time
Warmup: 15 light barbell front squats, 15 pushups, 4 rounds then run 500 meters(once). Increase weight on front squats each round
Cool Down: Trainer's choice
RESULTS:
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1 comment:
Loved it!!
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