1 minute handstand hold
750 meter run for time
1 minute handstand hold
500 meter row for time
1 minute handstand hold
500 meter run for time
1 minute handstand hold
200 meter row for time
Rest as needed following each timed interval. Record individual times for rows and runs.
Friday Super Sweet Outdoor Workout 6:00pm Stinchcomb Memorial
RESULTS:
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