6 minutes - L-Sit
4 minutes - plank hold
Perform the L-Sit or modified tuck-sit on rings, dip bars or parallettes. Perform as many attempts as necessary to accumulate 6 minutes total before performing the plank holds.
Warmup: 100 meter walking lunge, holding a weight plate overhead.(Barber shop and back)
Cool down: Trainer's choice
RESULTS:
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