Pushup - 200 reps
For time. Partition any way you choose.
Warmup: CF Warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, August 21, 2011
CrossFit Workout - Monday 8/22/11
Row - 2000 meters
Pushup - 200 reps
For time. Partition any way you choose.
Warmup: CF Warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
Pushup - 200 reps
For time. Partition any way you choose.
Warmup: CF Warmup x 3 rounds
Cool down: Trainer's choice
RESULTS:
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