Wednesday, August 10, 2011

CrossFit Workout - Thursday 08/11/11

For time...
run 200M
21 ring dips
run 500
21 ring dips
run 750
21 ring dips
run 500
21 ring dips
run 200
21 ring dips
Warmup: 1500 meter row and 75 hand release pushups, partition any way
Cool down: Trainer's Choice

RESULTS:


Posted by Bill Russell - Crossfit Cleveland at 9:02 PM

1 comment:

Ironmike said...

WoW thats intense, I wrestled in college Div 1 , your work out is extreme. You should make a F video
Peace....Ironmike
visit my blog lmk what u think ....http://blog.educatedrx.com

August 11, 2011 at 9:42 PM

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