Warmup: 15 KB swings & 15 4-count mountain climbers, 5 rounds
Cool down: Trainer's choice
RESULTS:
RESULTS:
Monday, August 8, 2011
CrossFit Workout - Tuesday 08/09/11
CF Cleveland Ab Routine - 50 reps each x 3 rounds, with ball slams
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1 comment:
sorry, missed again, but at home, 3 rounds, for time, 60 reps each, minus the ball slams (no ball at home) 26:05
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