a. overhead squat
b. back squat
c. front squat
d. deadlift
Choose one lift and find your 5 rep max. Reduce weight by approximately 25% and perform 15 reps in your last set.
RESULTS:
Tuesday, August 16, 2011
CrossFit Workout - Wednesday 08/17/11
5-5-5-5-5-15
a. overhead squat
b. back squat
c. front squat
d. deadlift
Choose one lift and find your 5 rep max. Reduce weight by approximately 25% and perform 15 reps in your last set.
RESULTS:
a. overhead squat
b. back squat
c. front squat
d. deadlift
Choose one lift and find your 5 rep max. Reduce weight by approximately 25% and perform 15 reps in your last set.
RESULTS:
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