50 burpees for time
Perform 3 med ball cleans after every burpee 20lb/14lb ball
Warmup for the entire month of June: Trainer's choice
Cool down for the entire month of June: 1.2 mile run
(north on Cordova to Detroit and back south on Larchmont on odd days, north on Larchmont to Detroit and back south on Cordova on even days)
Monday, May 31, 2010
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