Filthy Fifty +
50 Box jump, 24 inch box
50 Jumping pull-ups (no negatives)
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Finish with 39 shoot-throughs in honor of Chris P.'s Birthday, and curse him during the final few reps!
RESULTS:
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