20-18-16-14-12-10-8-6-4-2 reps of pullups
run a 200m sprint after each set of pullups.
Post time to the white-board or Comments
RESULTS:
Troy's hands took a beating from this one!
RESULTS:
Troy's hands took a beating from this one!
Kate "Killer" Rawlings workout:
9 snatch balance - 65lb
18 chest to bar pullups
4 rounds, for time
Cool down: death by muscle-ups
Perform one muscle-up and rest for the remainder of the minute. Perform two muscle-ups and rest for the remainder of the second minute. Increase one rep each minute and continue until you are no longer able to complete the required number of reps in one minute.
Cool down: death by muscle-ups
Perform one muscle-up and rest for the remainder of the minute. Perform two muscle-ups and rest for the remainder of the second minute. Increase one rep each minute and continue until you are no longer able to complete the required number of reps in one minute.
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