2-count flutter kick - 50 reps
500M run
rest 2 minutes
4 rounds. Time only the 500M runs, perform the deadlifts slowly maintaining perfect form on all reps. Record 500M times to the white-board or Comments. Scale the weight to 50% of your one rep max
Kate "Killer" Rawlings & friends Workout @ 7:15am
4 rounds, for time
500M run
2-count flutter kick - 50 reps
deadlift - 18 reps (1x bodyweight)
THE RABBIT: Kate starts when Wayne finishes his first 500M run.
Warmup for the entire month of June: Trainer's choice
Cool down for the entire month of June: 1.2 mile run
(north on Cordova to Detroit and back south on Larchmont on odd days, north on Larchmont to Detroit and back south on Cordova on even days)
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