max rep pushups after each set of PCs
Increase weight each set to reach your 3 rep max in round 5, repeat same weight in round 6. Perform as many pushups as you are able immediately following each set of power cleans then rest 2 minutes.
Beginner WOD = if you have not done heavy power cleans ever before
15 med ball cleans
15 pushups
7 rounds for time
RESULTS:
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