maximun reps in 13 minutes of
pullups & wall ball situps
Perform and equal number of reps of each exercise per set continuing for 13 minutes total. You decide how many reps each round, but you must do an equal amount of pullups and wb situps. Example, if you perform 20 pullups to start off, you perform 20 situps before you do any more pullups. It's okay to do more or fewer pullups the 2nd round, you just need to perform the same number of wb situps after. Your score for the workout is the combined total reps of both exercises completed in 13 minutes. Example, if in you final round you perform 20 pullups and only get 7 wb situps before the time runs out, you only count 7 of the pullups and the 7 wb situps. Play it smart near the end to maximize your score.
Wall ball situps, perform an abmat situp as close to the wall as possible while holding a dynamax ball on your chest, tossing the ball to a five foot target on the wall as you come up off the floor, catch and repeat.
Post score to the white-board or to Comments
RESULTS:
1 comment:
Thanks Bill, that dynamax ball feels so good slamming back into your chest! Love it! Rick
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