CrossFit Workout - Monday 05/24/10

Staci calls this one "Monday Moaning"

500m run or 650M row
15 burpees
35 box jumps - 24"M/20"W

500m run or 650M row

15 burpees

35 squats

500m run or 650M row

15 burpees

35 kb swings - 55lbM/45lbW

500m run or 650M row

15 burpees

35 pushups

The 6:30am and 7:30am Executive Fitness Program Groups, do the above workout but with 5 burpees per round instead of 15, or do 15 each round at your own risk!

For time.  Post results to white-board or Comments

RESULTS: