Turkish get-up Right and Left side, 3-3-3-3-3
Somersault 3-3-3-3-3
Increase weight each set for the TGUs, doing three reps holding the weight in the right hand then three reps with thte left hand. Use a DB, KB or barbell. Perform 3 somersaults or forward shoulder rolls after each set of TGUs on
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Google Turkish Get-ups if you need assistance with the move. There are plenty of good videos out there, especially by Jeff Martone.
Friday, May 7, 2010
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2 comments:
Believe it or not, I can't remember what this morning's warmup was - if you have a moment, can you post that?
It was five rounds of "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
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