10 ring dips
15 1x bodyweight deadlift
20 double unders (sub 60 singles & 20 box jumps)
Post #of rounds and load to white-board or Comments
For the deadlifts use weight equal to your bodyweight or 1/2 your 1 rep max, which ever is less
RESULTS:
Kate "Killer" Rawlings Games Training
5 rounds for time of...
10 ring dips
15 1x bodyweight deadlift
20 CONSECUTIVE double unders
For the deadlifts use weight equal to your bodyweight or 1/2 your 1 rep max, which ever is GREATER
Double unders must be consecutive. If you miss before rep 20 start over. Scaled for training partners, you must get at least two consecutive to count the reps.
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