Crossfit Workout - Tuesday 05/04/10

Skill Week continues, work on perfecting form and forget about racing against the clock

squat stretch with 3 second hold at bottom - 5 reps
10 air squats to full depth, with slight pause at the bottom of each rep

20 rounds, 30 minutes max, rest as needed

must break parallel on all squat reps

Warmup: trainer's choice, 6-8 minutes max
Cool down: run 1.0, 1.2, 2.0 or 3.0 miles, for time

RESULTS: