1 mile run, 50 kb swing, 50 ball slam
Warmup: 5 rounds CF Cleveland Gymnastic Warmup
Cool down: 100 burpee pullups, for time
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Use 50% of your bodyweight for kettle bell swings and the new 40 pound slam balls for the 50 ball slams.
If you happened to forget today is April Fools Day, "I got Ya!" See below for the real workout.
The real workout: For time...
200M run, 21kb swings, 21 ball slams
500M run, 15 kb swings, 15 ball slams
750M run, 9 kb swings, 9 ball slams
500M run, 15 kb swings, 15 ball slams
200M run, 21 kb swings, 21 ball slams
Warmup and cool down: trainer's choice
Kate Rawlings - Crossfit Games Workout
150 burpee pullups, for time
RESULTS: Kate Rawlings - 18:09, 150 burpee pullups
Justin Treptow, visiting this week from Florida.
5 comments:
That was so not nice!
Agreed! Chris and I nearly did not show this morning!
Good one!
bwahahaha
hilarious Bill - nice one!
pete
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