Kate
4 rounds for time
500M row
50 pushups
Warmup: 2 rounds of the CrossFit Warmup - 12 reps
Cool Down: L-sit or L-hang, 2 minutes total hold
RESULTS:
Tuesday, March 16, 2010
CrossFit Workout - Wednesday 03/17/10
Girls Week - Today we're doing one of our own.
Kate
4 rounds for time
500M row
50 pushups
Warmup: 2 rounds of the CrossFit Warmup - 12 reps
Cool Down: L-sit or L-hang, 2 minutes total hold
RESULTS:
Kate
4 rounds for time
500M row
50 pushups
Warmup: 2 rounds of the CrossFit Warmup - 12 reps
Cool Down: L-sit or L-hang, 2 minutes total hold
RESULTS:
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